Main – CrossFit

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Warm Bodies (No Measure)

3 min Zone 1
3 Rounds
6-10 Banded Pulls
1 Alt Lunge
then:
Foam Roll
Back Ext

Snatch Grip Deadlift (3×3 @ 110% of 1 RM)

Adding a Pull at the top is optional.

Metcon (Time)

21. 18. 15. 12. 9. 6. 3
CG DL 165/115
T2B
100m Run between rnds.