Main – CrossFit

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Warm Bodies (No Measure)

3 min Zone 1
3 Rounds
6-10 Banded Pulls
1 Alt Lunge
then:
Foam Roll
Back Ext

Hang Power Snatch (2 EMOM for 6 min @ 65% of 1RM)

Front Squat (3×3 Heavy)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
3 Wall Walk
10 Alt DB Snatch+Lunge 45/25

Metcon (No Measure)

3 Round
:30 DU
:30 Hollow Rock
:30 Superman
:30 Rest