Main – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Front Squat (2 EMOM for 10 min at 70%)
Pull from the floor if you can.
Deadlift (10 min to work up to a heavy 3 rep)
Metcon (Weight)
Prowler Push 20m x 3
score is total weight moved without sled
