Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Pass Through + OHS w/ PVC

Overhead Squat (10 min to reach a Heavy 3 Rep OHS)

Floor Press (3×5 @75%)

Metcon (AMRAP – Reps)

3 Round
2 Person Teams
4 min AMRAP
P1. Row For Cal
P2. Max OHS 75/55
Rest 1 min between Rnds

Rx+ 105/75
Partners can switch as much as needed. Score is total of OHS and Cal Rowed