Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Back Squat (3×3 65%)

Shoulder Press (3×3 @ 65%)

Whitenberg (AMRAP – Rounds and Reps)

12 Minute AMRAP
Run 1 Mile
Complete Max BWDL with the remaining time