Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Front Squat (12 min to reach a 1RM )

Metcon (AMRAP – Reps)

10 min AMRAP
5 Clean 135/95
10 K2E
100m Sprint

Metcon (No Measure)

Opt Accessory Work
3×20 Banded Pull Through
3×30 Banded Goodmorning