Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Floor Press (3 EMOM @ 70-75% for 9 min)

Shoulder Press (3x Max Reps @ 60% of 1RM)

DB Row (3×8-10)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
10 Push Press 95/65
10 T2B
10 Box Jump 24/20

Metcon (No Measure)

Opt Work:
100 Face Pulls
3×30 Banded Tricep Ext