Main – CrossFit

View Public Whiteboard

Bandazled (No Measure)

3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements

Back Squat (15 min to reach a 1RM)

Metcon (Time)

50 DU- Buy-in
15.12. 9
Cluster 135/95
DL 135/95
T2B
50 DU Cash-out