Main – CrossFit

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EMOM for 7 min of Fun (No Measure)

10 Double Unders or 14 Singles
3 Strict Pull-up
5 Push-up
7 Squat
Then 10 min of a Skill you need to improve on.

Cracker Jack (Time)

3 rounds for time of:
400m Run
30 Double-unders
20 Wall Ball shots, 20/14
10 T2B
5 Man Makers 45/25 DB

Metcon (No Measure)

3 Rounds
:30 sec Plank R
:30 sec Plank L
:30 Hollow Hold on Bars
:30 Rest