Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
KB on Knee Squat Holds

Paused Front Squat (2 EMOM for 10 min @ 55-65% 2 second pause)

Metcon (Time)

12, 9, 6

BW Back Squat “from ground”

BW DL

Jump Over the Box 24/20

Scale FS for BS and change reps to 15,12,9

Metcon (No Measure)

OPT:

4×20 Banded Crunches

4×20 Steps OH Walking Lunge “Moderate WT”