Main – CrossFit

View Public Whiteboard

Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Barbell Warm-up

Clean and Jerk (15 min to reach a 1RM)

Back Squat (3×3 @75-80%)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 KBS 24/16

7 Box Jump 24/20

Rx+ 32/24 KBS

Metcon (No Measure)

OPT:

3×20 Banded Pull Through

3×30 Banded Crunch