Main – CrossFit
cfw 5 (No Measure)
3 min Zone 1
Lunge Complex
10 Wall Squat
Lower Trap Activation
Scorpion
10 Push-up
Wall Angels
Bench Press (12 min to reach a 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 HSPU or Seated DB Press
5 C2B
5 Burpee
Metcon (No Measure)
OPT:
3×30 Banded Tricep Ext
3×20 Face Pulls
Strict Toes-To-Bar (1 set MR T2B)
