Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Teams of 2, 1 works at a time
500m Row
40 Wallball 20/14
30 Double Unders
20 Burpee Over the Box 24/20
100m Relay w/ Sandbag “both run”
