Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Wall Squats

Walking Toe Touches

Leg Swings

Deadlift (12 min to reach a 1RM)

Bulgarian Split Squats (3×8-10 each Leg Moderatly Heavy)

Single Leg Squat with back leg on a box

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Sumo Deadlift 225/155

10 Box Jump 24/20

15 Wallball 20/14

Metcon (No Measure)

OPT:

3×20 Banded Goodmorning

3×20 Hollow Rocks