Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements
Wall Angels

Scorpion

Floor Press (10 min to reach a 2RM)

DB Floor Press (3×8-10 Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Burpee to Plate

10 HRPU

20 DU

Metcon (No Measure)

OPT:

3×30 Banded Tricep Ext

3×30 AB Cutter

3×20 Face Pulls

3×8-10 DB Row