Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Wall Angels

Scorpoon

Metcon (Distance)

12 min AMMAP

:20 sec Sprint on Rower

:40 sec Active Recovery
REST 6 MINUTES

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

100m DB Farmer Carry 45/25

20 KBS 24/16

10 T2B

Metcon (No Measure)

OPT:

3×5 Wall Walks

3x:30 sec R & L Side Plank