Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Front Squat (12 min to reach a 1RM)

Metcon (Time)

15, 12, 9, 6, 3

Hang Cluster 95/65

Pull-up

Rx+ 115/85

Metcon (No Measure)

OPT:

3×20 T2B

3x ME UB DU