Main – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Build Your Own (AMRAP – Rounds and Reps)
3 Rounds
7 min AMRAP
Choose any 2 of the following movements for each AMRAP .You may switch your movements each AMRAP, or stay the same for all 3 AMRAP’s. There is 3 min resat between AMRAP’s.
20 KBS 24/16kg
20 DU
10 T2B
10 Pull-up
10 Box Jump 24/20
10 Burpee
10 Slamball 30/20lb
10 Cal Row
10 Cal AD
10 Cal SkiErg
Score must be entered in 10 Rep Rounds, so if you do KBS or DU 2=1
