Main – CrossFit

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Dyno (No Measure)

3-4 Minutes of Constant KB Movement

10 Wall Squat

Wall Angels

10 HRPU

10 Pull-up

Banded Complex

Sampson Stretch

Scorpion

Foam Roll Upper T’s

Box Squat (10×2 Every :30 Seconds @50% w/ opt Chains)

Good Mornings (3×8-10 Moderatly Heavy)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

40 Burpee

30 Deadlift 135/95

20 T2B

10 Squat Clean 135/95

Rx+ 155/105

Metcon (No Measure)

Opt:

3×30 OH Walking Lunges

3×20 Banded Crunch