Main – CrossFit

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OHS Prep (No Measure)

Roll Upper T’s

Ankle Mobility

Pass Through w/ PVC

10 OHS w/ PVC

10 Pike to Push-up

Banded Prep
Wall Angels

Banded Complex

3RM Front Squat (12 min to Reach a 3RM)

Snake (Time)

10-9-8-7-6-5-4-3-2-1 Jerk 135/95

2-4-6-8-10-12-14-16-18-20 Pull-ups

Rx+ 175/120

Metcon (No Measure)

OPT:

3×20 Banded Pull Through

3×20 Banded GM

3×20 Hollow Rock