Main – CrossFit

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Dyno (No Measure)

3-4 Minutes of Constant KB Movement

10 Wall Squat

Wall Angels

10 HRPU

10 Pull-up

Banded Complex

Sampson Stretch

Scorpion

Foam Roll Upper T’s

Metcon (Weight)

18 min EMOM

E: 3 Floor Press

O: 9 BB Row

Score is reps x weight for the floor press, but the BB Row must always be 50% of Floor Press Wt.

Metcon (Weight)

4 Round

Farmer Carry for weight

15 T2B

Score is lbs moved