Main – CrossFit

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Bulgarian Split Squats (3×5 Each Leg Moderate Weight)

Single Leg Squat with back leg on a box

Chip-n-Dale (Time)

500m Row

50 Wallball 20/14

40 Double Unders

40 KBs 24/16

30 Walking Lunge w/ KB

30 ABMAT

20 Kb Snatch 24/16

20 Burpee

10 HSPU

10 Pull-up