Main – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Choose Your Posion
12 min to get a 1RM of your choice.
End of 2014 Partner WOD (AMRAP – Rounds and Reps)
20 min AMRAP
200m Row “2x100m Relay”
14 Wallball Passes 20/14
200m Row “2x100m Relay”
14 ABMAT w/ Ball 20/14
200m Row “2x100m Relay”
14 Medball Clean 20/14
200m Row “2x100m Relay”
14 Partner Squats w/ Ball 20/14
200m Row “2x100m Relay”
14 Burpee w/ Ball 20/14
200m Row “2x100m Relay”
14 Wallball Passes 20/14
