Main – CrossFit
Group Dynamic (No Measure)
Coaches Choice
Collin (Time)
6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24″
12 Sumo-Deadlift High-Pull, 95#
This will be run with an option to do it as a team or solo.
Coaches Choice
6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24″
12 Sumo-Deadlift High-Pull, 95#
This will be run with an option to do it as a team or solo.