Main – CrossFit
OHS Prep (No Measure)
Roll Upper T’s
Ankle Mobility
Pass Through w/ PVC
10 OHS w/ PVC
10 Pike to Push-up
Banded Prep
Wall Angels
Metcon (AMRAP – Rounds)
Chest-to-bar pull-up ladder
Rest 5 minutes
1/2 body-weight overhead squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. If you can’t OHS you will FS at 3/4 BW from the ground. Score is completed rounds of both ladders together. Post each score to comments.
