Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Face Pulls

Shoulder Press (3 EMOM for 9 min @ 65%)

Strict Pull-up

Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…

Metcon (Time)

15, 12, 9

DB Push Press 45/25

T2B

REST 2 min

12, 9, 6

DB Clean and Jerk 45/25

Burpee

Metcon (No Measure)

OPT:

3×8-10 DB Row Moderate Weight

3×20 Hollow Rock

3×20 Mtn Climbers