Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Ankle Mobility

Clean Stretch

Thruster (10 min to reach a 1RM)

Trojan (AMRAP – Rounds and Reps)

10 min AMRAP

50 Russian KBS 32/24

25 Over the Box 24/20

12 C2B

Metcon (No Measure)

OPT:

3×30 Tricep Ext

3×30 ABMAT

3×1 min Plank Hold