010615 WOD Tuesday

Main - CrossFit View Public Whiteboard good start (No Measure) 3 min Zone 1…


010515 WOD Monday

Main - CrossFit View Public Whiteboard Active Mobility (No Measure) 5 min…


010215 WOD Friday

Main - CrossFit View Public Whiteboard OHS Prep (No Measure) Roll Upper T's…


010115 WOD New Years Day

Main - CrossFit View Public Whiteboard Group Dynamic (No Measure) Coaches…