Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility

Front Squat (12 min to reach a 3RM)

Head to Toes (AMRAP – Rounds and Reps)

7 min AMRAP

7 OHS 95/65

7 T2B

Rx+135/95

Metcon (No Measure)

3×10 RDL each Leg

3×30 Banded Goodmorning

3×30 Banded Crunch