Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Wall Angels

Shoulder Press (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Push Press 115/85

15 KBS 24/16
Rest 2 Min

Metcon (Time)

40 Double Unders

40 ABMAT

30 Double Unders

30 ABMAT

20 Double Unders

20 ABMAT

10 Double Unders

10 ABMAT

Metcon (No Measure)

3×20 Banded W’s

3×30 Banded Tricep Ext

3×30 Face Pulls

3×20 Banded Pull Appart