Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility

Hang Clean Complex (12 min to reach a 1RM)

1 Hang Pull

1 Hang Power Clean

1 Hang Clean

no dropping the bar between movements

Metcon (AMRAP – Rounds and Reps)

EMOM for 20 min

E: 1 Rnd Cindy

O: 10 Cal Row

Score is rounds completed. Cindy= 5 Pull-up, 10 Push-up, 15 Squat

Metcon (No Measure)

3×15 V-Ups

3×20 Mtn Climbers