CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat
This starts at 5 after the hour…. Don’t be late…..

Shake It Shake It (AMRAP – Rounds and Reps)

20 min AMRAP

10 C2B

10 Wallball 20/14

20 Double Unders

Complete a 400m Run at the start of the clock, then one on the 5, 10, and 15 min mark.
This starts at 25 after, Be ready…..

Metcon (No Measure)

Foam Roll and stretch…. Spend time in the things you don’t usually do.