CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Floor Press (3 EMOM fro 9 min @ 60% chains or bands opt)
Reverse Grip BB Row (3×8 at Moderate Weight)
Simmer Down (Time)
30 T2b “buy-in”
then:
21, 15, 9
KBS 24/16
Box Jump Over 24/20
then:
30 T2b “cash-out”
Rx+ 32/24
Metcon (No Measure)
3×15 Side Plank Crunch “ea side”
3×1 min Plank
