CrossFit Weddington – CrossFit

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Masters 3 2015 (No Measure)

3 min Zone 1

10 Pass Through

10 OHS

Sampson Stretch

Scorpion

then:

3 Rounds

10 Wallball 20/14

5 Pull-up

10 V-up

2015 Masters Qualifier #3 (Time)

2 rounds for time of:

1,000-meter row

50 thrusters

30 chest-to-bar pull-ups

Men use 65 lb.

Women use 45 lb.
Option to do this Solo or Team