CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Metcon (Weight)
25 min to finish 5 Rounds
3 RM Back Squat
Max Prowler Push
Score will combined weight of both movements of best Round
Metcon (Time)
50, 40, 30, 20, 10 Double Under
Complete 5 Burpee aftr each Round
Hip Bridge (3×8 with Barbell)
