CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Hang Power Clean and Jerk (12 min to Reach a 1RM of Complex)

Deal Breaker (Time)

4 Rounds

10 Push Press 135/95

10 DB Burpee DL 45/35

Metcon (No Measure)

3×20 Partner Leg Throws

3×20 Face Pulls

3×20 Banded Tricep Ext