CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
Do Squats with PVC Overhead

Work on Shoulder Mobility

Fresh Prince (Time)

800m Run

then:

4 Rounds

25 Double Unders

10 Front Squats 95/65

10 Pull-up

then:

800m Run

Rx+ OHS and C2B

Metcon (No Measure)

Work on a Skill