CrossFit Weddington – CrossFit
Double Vision (No Measure)
5 min of Double Under Work
Go for 3x Max UB DU if you are good
Sampson Stretch
Bottom of Squat Work
5 min of Mobility
Bulgarian Split Squats (5×5 each Leg)
Single Leg Squat with back leg on a box
RDL (3×8 at Moderate Weight)
Metcon (Time)
21, 18, 15, 12, 9, 6, 3
Cal Row
Wallball 20/14
then:
400m Run
Metcon (No Measure)
3×12-18 Landmine Rainbows
