CrossFit Weddington – CrossFit
Warmer (No Measure)
3 Round NFT
10 Squats
10 Push-up
10 ABMAT
100m Run
Couch Stretch
Sumo Deadlift (12 min to Reach a 1RM)
Lateral Barbell Step-up (3×8 each side)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 KBS 32/24
7 Burpee
7 T2B
Metcon (No Measure)
3×20 Banded Crunches
3×20 Banded Goodmorning
Opt Hip Bridge 3×8