CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
Couch Stretch

Sumo Deadlift (12 min to Reach a 1RM)

Lateral Barbell Step-up (3×8 each side)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 KBS 32/24

7 Burpee

7 T2B

Metcon (No Measure)

3×20 Banded Crunches

3×20 Banded Goodmorning

Opt Hip Bridge 3×8