CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Hang Clean and Jerk (12 min to Reach a 1RM of Complex)
Cinco (AMRAP – Rounds and Reps)
10 min AMRAP
5 Shoulder Press 115/85
5 Strict Pull-up
5 Burpee
Metcon (No Measure)
3×30 Face Pulls
3×20 Banded Tricep Extension
3x 1min Max Cal on SkiErg
