CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Couch Stretch
22 Reps of Squats, Burpee’s, HSPU, or Lunges for the 22 Rep Challenge for Veterans with PTSD. Video yourself and Challenge others. CF Steadfast Challenged us…
Metcon (AMRAP – Reps)
5x 4 minute intervals with 1 minute of Rest for Total Reps. Each interval starts with a 400m Run and Max Reps each movement for the remainder of the 4 minutes.
1) 400m Run+HSPU
2) 400m Run+Wallball 20/14
3) 400m Run+Box Jump Burpee 24/20
4) 400m Run+Weighted ABMAT 45/25
5) 400m Run+OH Walking Lunges Outside 45/25
