CrossFit Weddington – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Scorpion
Wall Angels
Floor Press (3 EMOM for 9 min @ 70% Close Grip w/pause)
3×20 Face Pulls
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (No Measure)
3×30 Banded Tricep Ext
3×30 AB Cutter
3×20 Mtn Climber
