CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Box Squat (2 EMOM @ 60% for 8 min w/ Chains)
20″ Box Step Up (3×8 at Moderate Weight)
Front Rack Step up
Metcon (AMRAP – Rounds)
EMOM for 10 min
2 Push Press 135/95 + 4 DL 225/135
Use 2 Bars and Share if needed.
1000m Row (Time)
Max Effort 1000m Row
Option to Row 3 times and take best time… or once and take what you get.
