CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Front Squat (12 min to Reach a 1RM)
Bulgarian Split Squats (3×8 at Moderate Weight)
Single Leg Squat with back leg on a box
Metcon (Time)
4 Rounds
300m Row
15 Wallball 20/14
10 Alt Lunges
