CrossFit Weddington – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
Floor Press (12 min to Reach a 1RM Close Grip)
Reverse Grip BB Row (3×8 at Moderate Weight)
Metcon (Time)
21, 15, 9
Push Press 115/85
Pull-up
Complete a 400m Run At the end of each Round
Rx+ 145/100
Metcon (No Measure)
3×30 Face Pulls
3×30 Banded Tricep Ext
Max Strict T2B
