CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Cindy’s Sister (AMRAP – Rounds and Reps)
400m Run
25 Wallball 20/14
400m Run
25 Hang Squat Clean 135/95
400m Run
then complete as many rounds of Cindy
as possible the remainder of the 20 min
Cindy
5 Pull-up
10 Push-up
15 Squat
Get ready Murph is coming…
Metcon (No Measure)
3 Rounds
1 min Plank
20 Hollow Rock
Rest 1 min
