CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
scorpion

BB Warm-up

Hang Snatch (12 min to Reach a Heavy Lift)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

1000m Row Buy-in

then AMRAP of:

10 G2OH 95/65

5 T2B

Metcon (No Measure)

4×20 Banded Crunch

3×20 Face Pulls

3×20 Banded Pull Apart