CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Box Squat (2 EMOM @ 60% for 8 min w/ Chains)
2 High Box Jump after each set.
Lateral Barbell Step-up (3×8 at Moderate Weight)
Metcon (Weight)
5 Rounds
3 Back Squat AHAP
5 Box Jump 30/24
100m w/ 45/25lb DB in each Hand
Score is total of BS from all 5 rounds. Rest as needed between sets. 20 min Cap.
Metcon (No Measure)
3×15 Landmine Rainbows
3×10-12 Hip Bridge