CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
Couch Stretch

Scorpion

Deadlift (3.3.3.3.3 Start at about 80% and add each round)

Bulgarian Split Squats (3×8 at Moderate Weight)

Single Leg Squat with back leg on a box

Metcon (Time)

21, 15, 9

Deadlift 225/155

HSPU

DU

Metcon (No Measure)

3×20 DB Toe Touches

3x1min Plank

3x 30 sec side Plank each Side