CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Burpee
10 ABMAT
15 KBS 24/16
2nd WOD starts on the 12 min mark.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Hang Power Clean 135/95
8 T2B
8 Squats
2 Min Max Double Unders (AMRAP – Rounds and Reps)
Max Double Unders in 2 minutes