CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Burpee

10 ABMAT

15 KBS 24/16
2nd WOD starts on the 12 min mark.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Hang Power Clean 135/95

8 T2B

8 Squats

2 Min Max Double Unders (AMRAP – Rounds and Reps)

Max Double Unders in 2 minutes